Breakfast is the most important meal of the day. During the night our body works with our energies' reserve that we made on the day. The goal of the breakfast is to reconstruct them. First by giving energy to the organs, then provide muscles proteins and finally water rapprovisionner. It's at this meal that you get your energies for the day. Lot of people don't measure the importance of the breakfast, they say that they are not hungry in the morning, or that they don't have time. It encourages snacking causing overweight. I took 20 minutes each morning for my breakfast. And I can take all morning without get weak!
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